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Roasted Pumpkin Seeds

November 1, 2017 by fabfrugalmama Leave a Comment

As I write this post, I’m noshing on one of my favourite Halloween treats… and it’s not candy! 

There’s only one time of year when I buy pumpkins, so at Halloween I always make roasted pumpkin seeds. They’re a delicious – and healthy – savoury snack.

If you’ve ever wondered how to make them (psst… it’s super easy!), read on.

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Roasted Pumpkin Seeds
2017-11-01 13:07:42
My family's favourite must-have Halloween treat!
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Prep Time
30 min
Cook Time
2 hr 30 min
Total Time
3 hr
Prep Time
30 min
Cook Time
2 hr 30 min
Total Time
3 hr
Ingredients
  1. Pumpkin seeds from 1-2 large pumpkins (or more, if you have them)
  2. Oil (I use olive oil, but canola or avocado oil work well, too)
  3. The Keg steak spice (or seasoning salt)
Instructions
  1. Scoop the pumpkin seeds out of your soon-to-be jack o'lanterns
  2. Place the seeds in a bowl and cover with water; let soak for at least 15 minutes (this helps loosen the pumpkin slime)
  3. Drain the seeds and put them in a colander
  4. Manually remove pumpkin pieces and slime from seeds and rinse well
  5. Pat the seeds dry with paper towel
  6. Put seeds on a large baking sheet (must have sides so they don't slide off) and drizzle oil on top
  7. Using your hands, ensure all seeds are lightly coated with oil
  8. Sprinkle The Keg seasoning (or seasoning salt) lightly all over the seeds
  9. Bake in a 250 degree Fahrenheit oven for 2-3 hours, or until seeds are toasted and crispy.
  10. Add extra seasoning, if desired (to taste)... and enjoy!
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Filed Under: Food + Travel Tagged With: healthy eating, recipe, snacks

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Fab Frugal Mama

I'm Lisa - a small business owner, wife & Mom of two. I write about my parenting adventures, products I can't live without, my love of The Happy Planner, Lilly Pulitzer and all things sparkly, PLUS how to save a few bucks without looking like I did. Come along for the ride!ย  *Click here to email me*

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